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Why Use Aromatherapy to Subdue Stress & Anxiety

…”according to the U.S. National Institutes of Health (NIH), aromatherapy can be used to ease stress and anxiety, as well as with complementary treatments such as massage”…

…”Researchers elsewhere have been looking into the effects of aromatherapy on sleep, pain, and anxiety, as well as trying to determine whether it can reduce the respiratory congestion of colds and flu, relieve constipation and post-operative nausea, and even help grow hair. There is already good evidence that certain scents can help induce relaxation and improve sleep”…
—Andrew Weil, M.D.

Why Use Weight for a Calming Affect

Research says:

…”on task behavior increased by 18% to 25% in all 4 students while wearing the weighted vest”…
—VandenBerg, N.L. (2001) American Journal of Occupational Therapy

…”it’s to give your body the tactical sensory input, to stay in one place. They also use different sensory activities like, heavy work activities; pushing on things, pulling on things, bouncing. To help the body slow down, the belief is, they’re over-stimulated”
—Laura M.I. Saunders, Psy.D., University of Hartford

Why Use Aromatherapy to Focus Attention

…“essential oils have the capability of enhancing learning and study skills as oxygen cells containing the fragrance molecules cross the blood-brain barrier and are carried to the brain, stimulating various brain centers that enhance attention levels”…
—Essential Oils and the Brain” by Victoria Anisman-Reiner, B.Sc.,C.C.A.

…”the inhalation of essential oils stimulates the part of the brain connected to smell-the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm or even stimulated”…
—Medical News Today